(Alternative ingredients are in brackets)
Ingredients
- 2/3 cup uncooked brown rice
- 1 & 1/3 cup water
- 2 -16 ounce cans black beans, rinsed and drained (use 32 oz of dried black beans, cooked as directed to eliminate the high sodium found in canned beans)
- 1 green bell pepper, halved and seeded
- 1 onion, quartered
- 1/2 cup sliced mushrooms
- 6 cloves garlic, peeled
- 3/4 cup shredded mozzarella cheese (Use soy cheese for vegan or lactose intolerance)
- 2 eggs (for vegan, use egg replacer as directed)
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 tablespoon garlic salt (optional. For low sodium use 3 cloves of garlic or 1T garlic powder)
- 1 teaspoon hot sauce
- 1/2 cup dry bread crumbs, or as needed (Gluten Free bread crumbs for gluten intolerance)
- Cook brown rice as directed on rice packaging
- Meanwhile, Mash black beans in a large bowl with a fork until thick and pasty; set aside.
- Place the bell pepper, onion, mushrooms, and garlic in a bowl (or food processor) and chop finely.
- Stir the bell pepper mixture into the mashed black beans.
- Place the brown rice and mozzarella cheese in the food processor, and process until combined.
- Stir the mixture into the black beans.
- Whisk together the eggs, chili powder, cumin, garlic salt, and hot sauce.
- Stir the egg mixture into the black bean mixture.
- Stir in the bread crumbs, adding additional bread crumbs as needed until the mixture is sticky and holds together.
- Divide into 6 large patties.
- To bake the patties: Preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. Place patties on baking sheet, and bake about 20 minutes turning halfway through bake time.
- Stovetop: heat a tablespoon of olive oil in a skillet and cook over medium heat till heated through. About 8 minutes per side
- Grill: lightly oil a sheet of aluminum foil, place foil on grill, and follow stovetop directions.
No comments:
Post a Comment